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HOW TO STOP WORRYING AND START LIVING

Carnegie says that he wrote this book because he "was one of the unhappiest lads in New York". He said that he made himself sick with worry because he hated his position in life, which he attributes to wanting to figure out how to stop worrying.

The book is written in ten parts, as follows:

 1. Fundamental facts you should know about worry
2 . Basic techniques in analysing worry
3 . How to break the worry habit before it breaks you
4 . Seven ways to cultivate a mental attitude that will bring you peace and happiness
5 . The golden rule for conquering worry
6 . How to keep from worrying about criticism
7 . Six ways to prevent fatigue and worry and keep your energy and spirits high
8 . How to find the kind of work in which you may be happy and successful
9 . How to lessen your financial worries
10 . How I conquered worry

The book leads the reader to a more enjoyable and fulfilling lifestyle, helping them to become more aware of, not only themselves, but others around them. Carnegie addresses the everyday nuances of living, in order to focus the reader on the more important aspects of life.

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Fundamental facts you should know about worry

If you want to avoid worry, do what Sir William Osler did: Live in "day-tight compartments."

Don't stew about the futures. Just live each day until bedtime.

Remind yourself of the exorbitant price you can pay for worry in terms of your health. "Those who do not know how to fight worry die young."

Basic techniques in analyzing worry

Get the facts. Remember that Dean Hawkes of Columbia University said that "half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision."

After carefully weighing all the facts, come to a decision.

Once a decision is carefully reached, act! Get busy carrying out your decision--and dismiss all anxiety about the outcome.

When you, or any of your associates, are tempted to worry about a problem, write out and answer the following questions:

What is the problem?

What is the cause of the problem?

What are all possible solutions?

What is the best solution?

How to break the worry habit before it breaks you

Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing "wibber gibbers."

Don't fuss about trifles. Don't permit little things--the mere termites of life--to ruin your happines.

Use the law of averages to outlaw your worries. Ask yourself: "What are the odds against this thing's happening at all?"

Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself: "It is so; it cannot be otherwise."

Put a "stop-less" order on your worries. Decide just how much anxiety a thing may be worth--and refuse to give it anymore.

Let the past bury its dead. Don't saw sawdust.

Seven ways to cultivate a mental attitude that will bring you peace and happiness

Let's fill our minds with thoughts of peace, courage, health, and hope, for "our life is what our thoughts make it."

Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them.

Let's do as General Eisenhower does: let's never waste a minute thinking about people we don't like.

Count your blessings--not your troubles!

How to keep from worrying about criticism

Unjust criticism is often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog.

Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down the back of your neck

.Let's keep a record of the fool things we have done and criticize ourselves.

Since we can't hope to be perfect, let's do what E.H. Little did: let's ask for unbiased, helpful, constructive criticism.

Six ways to prevent fatigue and worry and keep your energy and spirits high

Rest before you get tired.
Learn to relax at your work.
Learn to relax at home.
Apply these four good workings habits:

Clear your desk of all papers except those relating to the immediate problem at hand.
Do things in the order of their importance.
When you face a problem, solve it then and there if you have the facts to make a decision.
Learn to organize, deputize, and supervise.

To prevent worry and fatigue, put enthusiasm into your work.

Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage--not the insomnia.

The audio Book comes in easy to find chapters for simple to find listening. It can be used on your computer, ipod or other digital music player or on any MP3 CD player

The Ebook is supplied in pdf format and is designed to be read from a computer or hand held device. It can of course be printed to read the old fashion way

FOR ONLY $14.99

All products supplied as either MP3 or PDF ebooks with instant download

Learn more about Dale Carnegie